by Swail Khan | jun 29, 2017 | Arkiv
Hey!Today l would like to share some efficient exercises you can do on the go. The program will work the main muscles in your body. If you do the exercises in a circle without taking any pauses in between you will also work your heart pump.1Leg curl on your back...
by Swail Khan | jun 28, 2017 | Arkiv
1:Start your day by drinking a black coffee with two table spoons of unsalted butter in it. Add a table spoon with MCT coconut oil in it too. (Start with a half spoon the first couple of days. Blend it in a smoothie machine or with a hand steamer.Keep drinking the...
by Swail Khan | jun 28, 2017 | Arkiv
So l`ve changed my name.
by Swail Khan | jun 28, 2017 | Arkiv
Hey!Today l would like to share some efficient exercises you can do on the go. The program will work the main muscles in your body. If you do the exercises in a circle without taking any pauses in between you will also work your heart pump.1:Leg curl on your back...
by Swail Khan | mai 30, 2017 | Arkiv
When l was born l was given a name.Three words that told the world who l was.When l got married I took his name.I gave away my last name.Now that l finally found my true love,I have also found my true name.I`m proud to introduce myself:Helle S. Luxe<3
