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Mine favoritt mageøvelser!

I dag deler jeg min favoritt mageserie. Den har jeg brukt siden jeg lærte mine første pilatesøvelser for over 10 år siden. Jeg elsker den! Den trener hele magen og særlig de dype magemusklene og er du god på å trekke magen din: “Inn mot ryggen og opp under...

How to shine after a stressful week!

Last week l had one long crazy week. I had a millions plans and things l had to do and it felt like I was running against time. It felt like an endless long work out, before l finally was done.

When your heart is calling…

I feel like l have been on a long journey the last year.  It has been a lot of work and some hard times, but at the same time a magical and a beautiful journey!

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