by Helle Luxe | mar 1, 2020 | Dinner, Lose weight, Nutrition Training, Results
Pasta is usually not the food I talk or write most about. The reason for this is that for people trying to loose weight it`s not the food you should eat a lot of. When that is said, you can eat pasta all though you want to loose weight. As long as you remember these...
by Helle Luxe | feb 9, 2020 | Goals, Joy training, Livsstil, Love, Mental Training, My Priorities, Nutrition Training, Relationships, Stamina and Character, Structures and routines, Trening, Work and Business
If you make sure you have these ingredients in your week, the chances are good that you will feel great- and you will be on a roll! Think about your week as you making your dream meal (and a meal that has at least 3 ingredients). You can choose between these...
by Swail Khan | jan 1, 2020 | Goals, Livsstil, Nutrition Training, Results, Trening
Either it is a new year or you just want a new start, there are three things that will give you what you want. 1: Write down you goals It`s essential that you write them down. Write down at least three things you want to achieve. Goal 1: Goal 2 and Goal...
by Swail Khan | des 22, 2019 | Lose weight, Nutrition Training
Eat double amount of vegetables as you did previously. Try to eat some vegetables till lunch and dinner at least. Half of your plate should be vegetables besides protein and fats! If you remember to fill your plate and meals with vegetables there will be less...
by Swail Khan | nov 24, 2019 | Livsstil, Lose weight, My Priorities, Nutrition Training, Results, Top posts, Trening
What has she done to get those results? Many people have asked me that question. The truth is that she has made easy changes in her nutrition. She has not been starving, she has been full, but she has been eaten differently than she used to. The changes in her...
by Swail Khan | nov 3, 2019 | Boost immunesystem, Breakfast, Nutrition Training
At the time being I’m working on optimalizing the meals I’m eating and recommending. One of the meals I’m working on is breakfast. The goal is to eat something good, that boosts your fatburning and also your stomach and gut. Therefor I’m trying...
