by Swail Khan | okt 27, 2019 | Breakfast, Lunch, Nutrition Training
Avocado salad Try Isabels avocado salad! This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! Serves: 4 (as a side salad) Ingredients: 2 avocados...
by Swail Khan | okt 20, 2019 | Breakfast, Dessert, Nutrition Training
Make this easy coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. I love the fact that it’s delicious, filling and super easy to make. You can be creative with the toppings you prefer for your chia pudding. In the morning...
by Swail Khan | sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
This coffee is inspired by Dave Asprey and the goal is to give you good and stable energy from you wake up till lunch. In addition to that this coffee is brilliant to boost your fat burning and give you a daily fast, that again will trigger many health benefits and...
by Swail Khan | sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
Do you want to boost your breakfast, but want to drink something else than coffee or tea? Then Hot cacao is a good alternative to drink in the morning. I would recommend you vary between Cacao, Sun tea and Bullet proof Coffee to have good energy and a good fatburning...
by Swail Khan | sep 15, 2019 | Boost immunesystem, Breakfast, Lose weight, Nutrition Training, Ukategorisert
This tea is a great tea to start your day, either you want to loose weight, reduce inflammation, want to boost your body and brain or all the above reasons. The Sun tea is made of Turmeric that is used to reduce inflammation in your body. Turmeric contains of...
by Swail Khan | jul 31, 2019 | Livsstil, Nutrition Training, Trening, Ukategorisert
It`s a big pleasure to welcome you into my world. In Helle`s World I will share with you my receipt on how to shine more in your life through Training, Nutrition and Lifestyle. Thank you for dropping by. I hope you find inspiration that will light up your day and...