by Helle Luxe | okt 22, 2020 | Boost immunesystem, Nutrition Training, Recipe
Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1 Ingredients: 1/2 cup coconut milk 1/2 cup filtered water 1 tsp....
by Helle Luxe | okt 11, 2020 | Dinner, Nutrition Training, Recipe
How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...
by Helle Luxe | okt 3, 2020 | Boost immunesystem, Dinner, Lunch, Nutrition Training, Recipe, Ukategorisert
Get cozy this fall with a heartwarming low carb friendly soup recipe. Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...
by Helle Luxe | sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Livsstil, Lose weight, Nutrition Training, Results, Trening, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
by Helle Luxe | sep 19, 2020 | Nutrition Training, Snack and "on the go"
Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...
by Helle Luxe | sep 12, 2020 | Dessert, Lose weight, Nutrition Training, Recipe, Snack and "on the go"
– You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal....
