by Helle Luxe | jun 12, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Boost immunesystem, Let's Shine Mini Weekly Programs, Livsstil, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Recipe, Snack and "on the go", Trening
Want to read the article in Norwegian? (Click here) Hello, Summer has finally arrived, and it’s the perfect time for a healthy and refreshing snack. This week, I’m sharing my new favorite dessert: a low-carb Smoothie bowl called the ‘Low-Carb...
by Helle Luxe | apr 25, 2021 | A LET`S SHINE COMMERCIAL:, Dessert, Drinks, Nutrition programs, Nutrition Tips, Nutrition Training, Online Programs, Recipe, Snack and "on the go"
This creamy iced bulletproof mocha is keto, low carb and sugar free. It’s also perfect for keeping you refreshed and full for hours. And it’s especially delicious on a hot day. I make this coffee every day around 2 or 3 pm as a “pick me up” when it’s a hot day. I...
by Helle Luxe | mar 21, 2021 | Dessert, Dinner, Drinks, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
This healthy chocolate milk is the ultimate way to fix your chocolate cravings, by serve up a healthy treat to your family without refined sugar or other unwanted additives. It takes just 5 minutes to whip up. It´s antioxidant rich and has collagen powder for extra...
by Helle Luxe | mar 10, 2021 | Lunch, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...
by Helle Luxe | feb 16, 2021 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Breakfast, Drinks, Livsstil, Lose weight, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
by Helle Luxe | jan 17, 2021 | A LET`S SHINE COMMERCIAL:, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Your number of snacks may vary based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted...
