by Helle Luxe | feb 18, 2021 | Children, Joy training, Laughter, Livsstil, Love, Media, Mental Training, My Priorities, Norwegian, Stamina and Character, Upbringing
Read my article in Dagbladet.no here! I believe in love and that means to look for the positive, solutions and inspiration when we meet challenges. Not the opposite, to focus on the negative, hate and bullying. That is why I wrote this article, why I believe it...
by Helle Luxe | feb 16, 2021 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Breakfast, Drinks, Livsstil, Lose weight, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
by Helle Luxe | feb 7, 2021 | Children, Goals, Joy training, Laughter, Livsstil, Lifestyle programs, Love, Mental Training, My Priorities, Relationships, Stamina and Character, Structures and routines, Upbringing
Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! My experience is that it is the small...
by Helle Luxe | jan 17, 2021 | A LET`S SHINE COMMERCIAL:, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Your number of snacks may vary based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted...
by Helle Luxe | jan 1, 2021 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Livsstil, Nutrition Training, Online Guidence, Online Programs, Online Workout, Trening
This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...
by Helle Luxe | des 27, 2020 | Goals, Joy training, Laughter, Livsstil, Love, Meditation, My Priorities, Relationships, Stamina and Character, Structures and routines, Ukategorisert, Upbringing, Work and Business
Hello! I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...
