by Helle Luxe | nov 14, 2020 | Lose weight, Nutrition Tips, Nutrition Training, Ukategorisert
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
by Helle Luxe | nov 9, 2020 | Exercises, Livsstil, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Online Workout, Recipe, Restitution, Results, Stomach and gut, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
by Helle Luxe | nov 7, 2020 | Lunch, Nutrition Tips, Nutrition Training, Recipe
In the middle of a busy workday, lunch is the longest break I take. It’s a time to reset, to relax, and to re-energize to tackle the tasks that lie ahead. Great healthy lunches are ones that I can make ahead and that will keep me full and focused throughout the...
by Helle Luxe | nov 1, 2020 | Boost immunesystem, Lunch, Nutrition Tips, Nutrition Training, Snack and "on the go"
Hello, Today I want to share one of my team mates Isabel`s best tips when it comes to lunch making! I use these tips myself, but I must admit that she is a bit better than me at the planning part. Check out her Lunch making tips below, so you too can fill yourself up...
by Helle Luxe | okt 22, 2020 | Boost immunesystem, Nutrition Training, Recipe
Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1 Ingredients: 1/2 cup coconut milk 1/2 cup filtered water 1 tsp....
by Helle Luxe | okt 18, 2020 | Goals, Joy training, Laughter, Livsstil, Love, Mental Training, My Priorities, Restitution, Stamina and Character, Upbringing
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
