by Helle Luxe | feb 22, 2020 | Goals, Joy training, Livsstil, Love, Mental Training, Results, Stamina and Character, Structures and routines, Trening
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
by Helle Luxe | feb 9, 2020 | Goals, Joy training, Livsstil, Love, Mental Training, My Priorities, Nutrition Training, Relationships, Stamina and Character, Structures and routines, Trening, Work and Business
If you make sure you have these ingredients in your week, the chances are good that you will feel great- and you will be on a roll! Think about your week as you making your dream meal (and a meal that has at least 3 ingredients). You can choose between these...
by Swail Khan | jan 30, 2020 | Children, Goals, Joy training, Livsstil, Mental Training, My Priorities, Upbringing
That’s the question. When you have planned this perfect day or this perfect week. You have planned lots of activities, healthy choices, work outs and meetings… and then: It fails. You are getting sick. Your kid is getting sick or something happened in your...
by Swail Khan | jan 12, 2020 | Goals, Livsstil, My Priorities, Stamina and Character, Work and Business
Sometimes it doesn’t feel right and it`s up to you to make it right. It should be ok to make a mistake. It`s a must to be able to accept your mistakes and preferably love your mistakes too. Because they teach you a lot. Well, when that is said, it`s not that...
by Swail Khan | jan 12, 2020 | Goals, Livsstil, My Priorities, Stamina and Character, Structures and routines, Work and Business
It`s soo easy to do. Too easy and it can take you further away from your goals. After getting clear on your goals and actually writing them down (Which is a must, if you are serious about getting the results you want), you write down what you need to do to get there...
by Swail Khan | jan 1, 2020 | Goals, Livsstil, Nutrition Training, Results, Trening
Either it is a new year or you just want a new start, there are three things that will give you what you want. 1: Write down you goals It`s essential that you write them down. Write down at least three things you want to achieve. Goal 1: Goal 2 and Goal...
