by Helle Luxe | feb 22, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Articles, Meditation, Meditation training
A training in letting go and embracing emptiness and space to increase your happiness. My fifth star came to me when I was in New York. In a city full of people, cars, buildings and everything else you can imagine. I had been meditating for a while all ready, but...
by Helle Luxe | feb 17, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Articles, Give, Physical Training, Ukategorisert
A training in getting a strong, flexible and a well-functioning body. When I started in the health industry twenty years ago, it was all about the physical training. To strengthen the muscles in our body, our heart pump and also to have a well functioning body. Now,...
by Helle Luxe | feb 4, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Articles, Nutrition Training
A training in nourishing your body and mind with food and drinks, in a healthy and good way. Nutrition training is my third pillar of my seven stars. It`s about learning what foods and drinks that elevate you in your daily life, and make your body and mind function...
by Helle Luxe | feb 2, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Articles, Give, Mental Training, Mindset, Ukategorisert
A training in creating and protecting your beautiful life and happiness. Mental training is the second pillar in my tool box of seven stars to be happier and to shine more in your life. To have a strong mind is the essential building block after your heart...
by Helle Luxe | jan 27, 2023 | 7Pillars, A LET`S SHINE COMMERCIAL:, Articles, Give, Heart training, Ukategorisert
– A training in loving yourself and experiencing more love and joy in your life. It starts with the heart “Heart training” is the first essential step of seven steps to shine more in your life. To give love to yourself. To think, say, and do loving actions...
by Helle Luxe | jan 18, 2023 | Articles, Heart training, Meditation training, Mental Training, Ukategorisert
The secret state to flow and a happy living is to be found in a place most people don’t know where to look. It’s hidden in their state of being. Not what they are doing, but how they are doing it, or «being» in the activity. It’s about to be or not to be: relaxed. ...
