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My Happy buttons!

How often you Push your happy buttons determind how happy you are.Therefor it is VERY important that you Push your buttons on a daily basis, as often as you can.The trick is to make yourself a pool of buttons and joy that you can choose from and push as often as you...

The reasons to run with an incline on the treadmill!

Hello,Have you ever wondered why you should run uphill or run with an incline on the treadmill?Check out KK.no and this articleand read I and my Smart Trening team give you our reasons on why it`s a good idea to run upwards. (In norwegian)Have a great Thursday!

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