by Swail Khan | mai 24, 2018 | Arkiv
Hey!Do you want to limit the amount of milk products in your diet, then the coconut yoghurt is excellent! It`s healthy and soooo good!Recipe:1 liter of coconut milk (not light)2 handfuls of berries (you choose the one you like).
by Swail Khan | mai 20, 2018 | Arkiv
Good morning or maybe good night?Today l share my bathroom exercises. Four exercises you can play along with while you are brushing your teeth.The clue is to do them when you are getting ready or before you are going to bed. Do it when you are in front of the mirror...
by Swail Khan | mai 17, 2018 | Arkiv
Hello,today l want to tell you a secret about how to get things done in your daily life no matter what. Many people have a thousands excuses why they can`t do things. I use them too. It`s not something that l`m proud of and the reason for that is that the excuses are...
by Swail Khan | mai 10, 2018 | Arkiv
Why do people go to a personal trainer?To get in shape? And eat healthier? loose weight?I guess these reasons have been the answer to a lot of people, also the people l meet at my studio: Smart Trening and online.When that is said,that is not what I`m offering you....
by Swail Khan | mai 6, 2018 | Arkiv
Hello,today l want to give you a double program you can bring with you where ever you are going this summer. I will give you the first part of it today and the rest in a week.Get both cardio and strength!If you do the exercises in a circle without any breaksin between...
