by Swail Khan | apr 19, 2018 | Arkiv
Hello!Today I`ll give you an efficient arm exercise!This one work out your upper arms and shoulders at the same time!EXERCISE: 1Shoulder press with kettle bells:5-7 repetitions x 3 setGet VIP membership and get the full program to get toned arms!GET STRONG AND...
by Swail Khan | apr 19, 2018 | Arkiv
/commercialHello,Today l want to tell you about Line-Beate and what she achieved in just two and a half weeks at Smart Trening.She wanted to get help to be guided on both nutrition, workout and life>After 17 day she achieved the following:- She didn`t have pain in her...
by Swail Khan | apr 10, 2018 | Arkiv
Hey!Today l want to tell you how you can easily blend your vegetables in your warm lunch.If you have a frying pan you will upgrade your lunch in no time.All you need is:- Butter- Frosen spinach or green cale- Eggs (or just salmon)If you want to boost your gut (as you...
by Swail Khan | apr 10, 2018 | Arkiv
Hello!Today I`ll give you an efficient arm program! Here you get:A warming up exercise and four exercises to tone and strengthen the backside of your arms and your shoulders.WARMING UP EXERCISEShoulder blades activation:5-7 repetitions EXERCISE: 1Shoulder press with...
by Swail Khan | apr 9, 2018 | Arkiv
Hello,I hope you have enjoyed your weekend so far. I have been doing all the things l want to do, but haven`t had the time to do. Cleaning my closet, repairibg some clothes, making goals and plans and so on. But who cares about that today? ha ha!The big question is...
by Swail Khan | apr 8, 2018 | Arkiv
Hello,Are you one of those who always feel that you are missing something in the refrigerator, but still it looks like you have a lot in it?Well, l know the feeling. Therefor l`ve tried to buy ONLY what l actually want and need every week. Not too little or too...
