by Swail Khan | apr 5, 2018 | Arkiv
Hello!Today I will share a mini, but super efficient ass program you can do at home. The program will strengthen, tone and lift your butt! It should burn in your ass. (ha ha!)Do the three exercises below one after the other in a circle.Do 5-8 repetitions on each leg...
by Swail Khan | apr 1, 2018 | Arkiv
Commercial for Helle`s World programsHello,This Thursday l want to kick start the spring by giving you a very good offer.A lot of people want to loose body fat and weight and maybe you are one of those?
by Swail Khan | mar 24, 2018 | Arkiv
I’m proud.I’m so proud of myself.That l did the job every day, no matter what.After a year and two intense months l’veFinished my book!I did it!Two hours before my deadline,I delievered.I don’t have more to say today. All my words have gone to the book and today my...
by Swail Khan | mar 22, 2018 | Arkiv
Hello,As l told you earlier l`m done making excuses and instead l`ve started doing three specific changes in my life:1: I have written down 5 goals. Goals that will take me some time to achieve, but hopefully less than a year.If you don`t have goals, then you won`t go...
by Swail Khan | mar 18, 2018 | Arkiv
Hello!Happy Easter!Last week l told you how you can get what you want in life and l also told you that l hadn`t found my goal in love yet and even more important l told you that:I decided to find out what it is.Because l realized l was just walking in circles without...
by Swail Khan | mar 13, 2018 | Arkiv
Hello,Today l want to start on my sweet tooth search. In that sense that l want to find and share healthy desserts that will give you pleasure and that support your diet. I have shared this recipe before,but it`s too good to not mention one more time.I think most...
