by Swail Khan | jan 30, 2020 | Children, Goals, Joy training, Livsstil, Mental Training, My Priorities, Upbringing
That’s the question. When you have planned this perfect day or this perfect week. You have planned lots of activities, healthy choices, work outs and meetings… and then: It fails. You are getting sick. Your kid is getting sick or something happened in your...
by Swail Khan | nov 10, 2019 | Joy training, Livsstil, Love, My Priorities, Results, Structures and routines, Ukategorisert
Most people understand that they need to workout regularly to have a good health and get results, but why don’t they do the same with love and joy? That’s todays`question. To be happy and to be in love are not something that just happens and that just...
by Swail Khan | nov 4, 2019 | Joy training, Laughter, Ukategorisert
Do you remember when aerobic was the hit? Have a laugh and smile big when you check out this video!
by Swail Khan | okt 13, 2019 | Joy training, Livsstil, Stamina and Character, Ukategorisert
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...
by Swail Khan | sep 30, 2019 | Joy training, Livsstil
To be happy is the one goal most people have in their life. To feel great and to have a good and happy life. Isn’t that also your goal? If so, do you remember to do this one thing every day? The one thing most people forget? Most people forget or they choose to...
