by Helle Luxe | mai 31, 2020 | A LET`S SHINE COMMERCIAL:, Goals, Joy training, Laughter, Livsstil, Love, Mental Training, My Priorities, Stamina and Character, Structures and routines, Ukategorisert, Upbringing, Work and Business
Learn how you find happiness and diamonds in your daily life! One of our brains main function is to protect us against danger and help us avoid dangerous situations. This is a good thing and a good mechanism to have, but it can also limit us. When we earlier...
by Helle Luxe | mai 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Livsstil, Nutrition Training, Recipe, Structures and routines, Trening, Ukategorisert
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...
by Helle Luxe | apr 4, 2020 | Goals, Joy training, Livsstil, Love, My Priorities, Trening
I give you my top 5 tips to make life feel great during Corona times. I`ve been thinking about writing this post for a while, but to be honest I didn’t want to offend anyone. The reason for this is that the Corona virus is having tremendous affect on the world...
by Helle Luxe | mar 20, 2020 | Breakfast, Goals, Lose weight, Nutrition programs, Nutrition Training, Online Guidence, Online Programs, Results, Ukategorisert
Today I want to share one of my favorite breakfast recipes! This is on of my favorite breakfast because I love a hot drink in the morning, it is easy to make, it tastes delicious, it boosts the fat burning, it gives me lots of energy, it give me stabile blodsuger, and...
by Helle Luxe | mar 15, 2020 | Boost immunesystem, Livsstil, Nutrition Training, Ukategorisert
If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus. Why drink regular orange juice when you can drink...
by Helle Luxe | mar 14, 2020 | Let`s Shine Studio, Livsstil, Lifestyle programs, Nutrition programs, Nutrition Training, Online Guidence, Online Programs, Results, Trening, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
