by Swail Khan | okt 24, 2019 | Livsstil, My Priorities
Why you need to have a “not to do list” in your life. Many people learn to write a list of the things they need to do or to remember in their lives, but very few remember to have a list of the things they should not do. A list with the things you either...
by Swail Khan | okt 13, 2019 | Joy training, Livsstil, Stamina and Character, Ukategorisert
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...
by Swail Khan | sep 30, 2019 | Joy training, Livsstil
To be happy is the one goal most people have in their life. To feel great and to have a good and happy life. Isn’t that also your goal? If so, do you remember to do this one thing every day? The one thing most people forget? Most people forget or they choose to...
by Swail Khan | aug 27, 2019 | Livsstil, Results, Ukategorisert
Why are results so important? The picture of the backside of this woman shows you a woman that has done small changes in her daily life to reach her goals. How many kilos or centimeters she has lost around her waist are though not the most important thing. The most...
by Swail Khan | aug 25, 2019 | Livsstil, Ukategorisert
When being stressed during your day. We all experience to have hectic days and moments were we freak out or were we react poorly. It can be a stressful situation at work or at home. Or often it has just been too many different stressful situations and you just...
by Swail Khan | jul 31, 2019 | Livsstil, Nutrition Training, Trening, Ukategorisert
It`s a big pleasure to welcome you into my world. In Helle`s World I will share with you my receipt on how to shine more in your life through Training, Nutrition and Lifestyle. Thank you for dropping by. I hope you find inspiration that will light up your day and...
