by Helle Luxe | jun 16, 2020 | Exercises, Strong and Toned, Trening
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
by Helle Luxe | jun 10, 2020 | Exercises, Online Workout, Strength workout
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
by Helle Luxe | jun 2, 2020 | Exercises, Strength workout, Strong and Toned, Trening
This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...
by Helle Luxe | mai 26, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strong and Toned, Trening
Workout your butt! Push yourself up from the floor from all four! This exercise is perfect to do where ever you are. By doing the exercise on one leg you really get your butt working. If you want an easier variation do it on two legs. You are mainly working your butt,...
by Helle Luxe | mai 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Livsstil, Nutrition Training, Recipe, Structures and routines, Trening, Ukategorisert
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...
by Helle Luxe | mai 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Trening, Workout programs
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
