Shoulder press on all four!

by Helle Luxe | mai 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Trening, Workout programs

Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...

A Stomach exercise that also softens your back muscles!

by Helle Luxe | mai 12, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned

ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...

Let’s Shine Workout Online

by Helle Luxe | mai 7, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Helle Luxe LIVE, Online Guidence, Online Workout, Strength workout, Strong and Toned, Trening

40 MIN WORKOUT CLASSES TO GET STRONG AND TONED! GET FIT AND TONED AT HOME! Let`s Shine Online Workouts give you a full body workout at home. You don’t need any equipment except a towel or a mat. In 40min you will strengthen and tone your body, increase your...

Strong and Pain free back

by Helle Luxe | mai 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs

Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...