by Helle Luxe | mar 11, 2021 | Exercises, Helle Luxe LIVE, Let`s Shine Studio, Online Guidence, Online Workout, Strength workout, Strong and Toned, Trening, Workout programs
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
by Helle Luxe | mar 5, 2021 | Helle Luxe LIVE, Let`s Shine Studio, Livsstil, Online Guidence, Strength workout, Strong and Toned, Trening, Ukategorisert
The 8. of March is Women`s Day and I`m inviting you to join a LIVE free Power session to celebrate Women all over the world! The LIVE session is on MONDAY the 8. of March at 09:45 AM I give you a 30 min workout with strength exercises to strengthen your body and mind!...
by Helle Luxe | feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Trening
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
by Helle Luxe | jan 19, 2021 | Exercises, Online Workout, Strength workout, Strong and Toned, Trening
Just lay on the floor and let’s start swimming! Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the video or 30 rep in...
by Helle Luxe | jan 3, 2021 | A LET`S SHINE COMMERCIAL:, Online Workout, Strength workout, Strong and Toned, Trening
Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...
by Helle Luxe | des 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Trening, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
