by Helle Luxe | des 2, 2020 | Exercises, Online Workout, Strong and Toned, Workout programs
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! All the...
by Helle Luxe | nov 9, 2020 | Exercises, Livsstil, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Online Workout, Recipe, Restitution, Results, Stomach and gut, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
by Helle Luxe | sep 6, 2020 | Goals, Livsstil, Lifestyle programs, Lose weight, Love, My Priorities, Nutrition programs, Nutrition Training, Relationships, Results, Stamina and Character, Strong and Toned, Trening, Ukategorisert
I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what surprised me with her journey! People I guide...
by Helle Luxe | aug 2, 2020 | Goals, Joy training, Livsstil, My Priorities, Stamina and Character, Strong and Toned, Structures and routines, Trening, Ukategorisert
Are you one of those who don`t want the summer to end? Or maybe you just don`t know how to start the autumn? Then you are not alone. Many people have a hard time finding the motivation and happiness when going back to work after the holidays. But don`t worry. I will...
by Helle Luxe | jun 28, 2020 | Exercises, Strength workout, Strong and Toned, Trening
A persons knees are revealing a lot about them as a person. All though your knees can’t talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven’t a good muscle balance between...
by Helle Luxe | jun 16, 2020 | Exercises, Strong and Toned, Trening
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
