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Strong and Pain free back

Strong and Pain free back

by Helle Luxe | mai 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs

Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...

Verna: FLOW 3

Verna: FLOW 3

by Helle Luxe | mai 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs

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