Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

by Helle Luxe | mar 12, 2020 | Exercises, Let`s Shine Studio, Livsstil, Norwegian, Trening, Ukategorisert, Workout programs

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...

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by Swail Khan | jan 19, 2020 | Exercises, Trening, Workout programs

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Let`s H.I.I.T. it and get the workout done in 5 to 10min!

by Swail Khan | nov 5, 2019 | Trening, Workout programs

H.I.I.T or High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T....

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Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

Verna: FLOW 2

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Let`s H.I.I.T. it and get the workout done in 5 to 10min!

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