Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

by Helle Luxe | mar 12, 2020 | Exercises, Let`s Shine Studio, Livsstil, Norwegian, Trening, Ukategorisert, Workout programs

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...

Congratulation Mums on having one of the most important jobs in the world!

by Helle Luxe | feb 9, 2020 | Children, Goals, Livsstil, Love, Ukategorisert, Upbringing, Work and Business

Happy mothers day! Being a mum is being a lot, but basically your job is to do your best to make sure your kids get a good life. It may be thousands way to achieve this, but I believe that the goal to give your kids the best opportunities in life is a universal goal....

Routines of love and joy

by Swail Khan | nov 10, 2019 | Joy training, Livsstil, Love, My Priorities, Results, Structures and routines, Ukategorisert

Most people understand that they need to workout regularly to have a good health and get results, but why don’t they do the same with love and joy? That’s todays`question. To be happy and to be in love are not something that just happens and that just...

Aerobic Fun Monday

by Swail Khan | nov 4, 2019 | Joy training, Laughter, Ukategorisert

Do you remember when aerobic was the hit? Have a laugh and smile big when you check out this video!

Make your next week a 10 in score!

by Swail Khan | okt 13, 2019 | Joy training, Livsstil, Stamina and Character, Ukategorisert

By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...