10-20min Workouts
Monday
2 Topics
HIIT with legs workout 20min + meditation 10min
Avocado tips
Tuesday
2 Topics
Upper body workout 10,20 or 27min
Nutrition tip on the go
Wednesday
3 Topics
Back Thighs 10min
Joy Meditation 9min
How to increase your D- vitamin levels
Thursday
3 Topics
Front and inner thighs 10min
Stomach and pelvic floor
Coconut oil tips
Friday
1 Topic
The magic of visualization 9min
Saturday
2 Topics
Pilates leg workout 5min
Front Thighs 7min
Sunday
2 Topics
Stomach and back 10min
Feel more confident and get a great posture 8min
Mini Program
1 Topic
My Mini Nutrition Program
Bonus
1 Topic
BONUS: Workout with Helle at Larkollen and Støtvig hotel 20min (Butt,back, inner thighs and stomach)
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Bonus
10-20min Workouts
Bonus
Check out the full Let’s Shine program to get a comprehensive program with personal ad
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BONUS: Workout with Helle at Larkollen and Støtvig hotel 20min (Butt,back, inner thighs and stomach)
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25 MIN AVKLARINGSSAMTALE
