This meal is perfect as a lunch, but also as a snack if you are getting hungry before dinner. If you are eating it as a lunch make sure to eat approximately between 2- 4 crisp breads. It depends of course on how much topping you choose to have on too.

• 2-4 Crisp bread made out of only nuts and seeds. (No oats or flour can be in it).
• Amounts of crisp breads are based on the size of the crisp breads on the picture. 1/2-1 Avocado or 1tbs- 2 tbs of butter
• Your choice of topping: Slices of ham, salmon and or tomatoes or other vegetables.
• Your choice of spices, but try to avoid too much salt.
• 1/4- 1/2 Lemon (if you want to have it on). 

Instructions:
Decide on the amount of Crisp breads you want and either spread on the butter or put slices of avocado or mash it on the crisp breads. Then put the topping you prefer on it and top the crisp breads with some spices and squeeze some lemon juice on it. Serve!

This fantastic green bean salad with spinach, and broccoli is a tasty and filling salad. Perfect as a light main course, or a side dish. I love salads, and this kale salad with dressing is one of my recent favorites. It’s easy to make and stores really well, making it perfect as a meal prep dish. 

• 400g green beans, trimmed
• 200g broccoli
• 1 package spinach
• 1 package mixed salad
• 4 stalks with celery

• 1 clove garlic crushed
• ½ freshly squeezed orange juice
• 3 tbs mustard
• 3 tbs olive oil
• 1 handful of toasted pecans for topping
• Salt & pepper

Instructions:

1. Chop and mix the greens together.
2. Make the dressing and poor it over the salad and sprinkle the pecan nuts over it.
3. Eat it as it is, or serve it with a piece of chicken/ fish/ eggs or some cheese.