MY LET`S SHINE EXCLUSIVE PROGRAMS in studio or online
LET`S SHINE EXCLUSIVE PROGRAMS are private, duo or trio program, included sessions with your trainer/coach, in-studio or online.
LET`S SHINE FIRST CONSULTATION:
(A studio and online offer)
1 preparation before session
1 Session in studio or online 70min with Helle Luxe
1 Testing and measuring based on your Workout, Nutrition and/or Lifestyle goals.
1 Personal Workout, Nutrition or Lifestyle program based on your goals and needs(value 3450,-)*
1 After work and summary sent to client.
1 Follow up(s) by email and sms (total 15min) in between first consultation and next session.
*Your program will be sent to you after your first consultation.
14 WEEKS DUO/TRIO EXCLUSIVE PROGRAM:
(Studio and online offer)
2 Exclusive Express private session with Helle 60min (30min+ 30min)
8 duo/trio sessions in studio or online 50min with Helle Luxe
10 preparations before sessions
10 after work and summaries from sessions to keep you on track at home too.
10 Personal follow-ups weekly on phone/email (15min)
14 weeks access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
14 weeks personal follow ups on your weekly wins and goals by your trainer
14 weeks accountability partner on workouts
14 weeks of access to LIVE coaching and Replays
14 weeks access to your own registration of workouts and progression.
WITH DUO/TRIO EXCLUSIVE PROGRAM YOU ALSO GET:
*Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
3 or 6 MONTHS MINI EXCLUSIVE PROGRAM:
(A studio and online offer)
3 or 6 preparations before sessions
3 or 6 sessions in studio/online a 50min
3 or 6 after work, summaries from sessions, to keep you on track at home.
3 or 6 Personal follow-ups weekly on phone/email (15min)
3 or 6 Months access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
3 or 6 Months personal follow ups on your weekly wins and goals by your trainer
3 or 6 Months accountability partner on workouts
3 or 6 Months of access to LIVE coaching and Replays
3 or 6 Months access to your own registration of workouts and progression.
WITH MINI EXCLUSIVE PROGRAM YOU ALSO GET:
*Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
12 WEEKS EXCLUSIVE EXPRESS PROGRAM:
(A studio offer)
10 preparations before sessions
10 private sessions in studio/online, 30min with Helle Luxe + 30min your own workout.
10 after work and summaries, to keep you on track at home.
10 Personal follow-ups weekly on phone/email (10min)
12 weeks access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
12 weeks personal follow ups on your weekly wins and goals by your trainer
12 weeks accountability partner on workouts
12 weeks of access to LIVE coaching and Replays
12 weeks access to your own registration of workouts and progression.
WITH EXPRESS EXCLUSIVE PROGRAM YOU ALSO GET:
*Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
4 MONTHS FULL EXCLUSIVE PROGRAM:
(A studio and online offer, can both be private, and duo/trio sessions or a combination.)
12 preparations before sessions
12 sessions a 50min in studio/online,
12 after work and summaries, to keep you on track at home.
12 Personal follow-ups weekly on phone/email (15min)
16 weeks access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
16 weeks personal follow ups on your weekly wins and goals by your trainer
16 weeks accountability partner on workouts
16 weeks of access to LIVE coaching and Replays
16 weeks access to your own registration of workouts and progression.
WITH FULL EXCLUSIVE PROGRAM YOU ALSO GET:
*Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
*Helle`s full Workout, Nutrition and Lifestyle programs.
*Private access to Let´s Shine studio for your own workouts in studio. You can also bring your friend and/or partner too.
Please contact us for a price offer. The program can also be adjusted to your specific needs. Thank you.
8 MONTHS FULL EXCLUSIVE PROGRAM:
(A studio and online offer, can both be private, and duo/trio sessions or a combination.)
26 preparations before sessions
26 sessions a 50min in studio/online,
26 after work and summaries, to keep you on track at home.
26 Personal follow-ups weekly on phone/email (15min)
32 weeks access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
32 weeks personal follow ups on your weekly wins and goals by your trainer
32 weeks accountability partner on workouts
32 weeks of access to LIVE coaching and Replays
32 weeks access to your own registration of workouts and progression.
WITH FULL EXCLUSIVE PROGRAM YOU ALSO GET:
*Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
*Helle’s full Workout, Nutrition and Lifestyle programs.
*Private access to Let´s Shine studio for your own workouts in studio. You can also bring your friend and/or partner too.
Please contact us for a price offer. The program can also be adjusted to your specific needs. Thank you.
12 MONTHS FULL EXCLUSIVE PROGRAM:
(A studio and online offer, can both be private, and duo/trio sessions or a combination.)
46 preparations before sessions
46 sessions a 50min in studio/online,
46 after work and summaries, to keep you on track at home.
46 Personal follow-ups weekly on phone/email (15min)
52 weeks access to online personal Let´s Shine weeks program, including workouts, nutrition and lifestyle ready made programs to use in your daily life at home.
52 weeks personal follow ups on your weekly wins and goals by your trainer
52 weeks accountability partner on workouts
52 weeks of access to LIVE coaching and Replays
52 weeks access to your own registration of workouts and progression.
WITH FULL EXCLUSIVE PROGRAM YOU ALSO GET:
* Member of Let’s Shine Exclusive Community, giving you access to exclusive events, both online and in studio.
* Helle`s full Workout, Nutrition and Lifestyle programs.
* Private access to Let´s Shine studio for your own workouts in studio. You can also bring your friend and/or partner too.
Please contact us for a price offer. The program can also be adjusted to your specific needs. Thank you.
COMPANY EXCLUSIVE PROGRAM:
Please contact us at post@letsshine.no and we will give you an offer based on your company’s specific needs. Your company program can both be online, in studio or at your company’s location.
* We generally recommend a Private program, before choosing a Duo/Trio program or a mixture of Private and Duo/trio sessions. In your program you decide what goals you want to achieve and Helle and her team put together the tools and program you need.
*If you for some reason have other specific wishes/needs for your program we will do our best to put together a program that suits your needs.
*To your information: Let’s Shine reserves the right for any errors or adjustments in the presentation of content, and prices of the programs.
WHAT LET`S SHINE AND HELLE LUXE CAN DO FOR YOU AND WHAT YOU GET:
Workout:
- En sterkere kropp
- En mer veltrent kropp.
- En funksjonell kropp
- Få en treningsrutine som passer din hverdag.
- Økt bevegelighet og fleksibilitet
- Get rid of muscle stiffness, weakness and pain.
- En sterk, smidig og smertefri rygg
- Get rid of knee, hip, back, shoulder, neck and arm pain.
- Et bedre kardiovaskulært system
- En bedre holdning
- En bedre treningsteknikk
- Treningsprogrammer med og uten utstyr
- Form kroppen din
- Mer energi
- Pre- pregnancy workout
- Post-pregnancy workout
Nutrition:
- Optimize your nutrition to reach your goal.
- A nutrition that gives fast results
- Adjustments to your existing nutrition
- Måltidforslag og oppskrifter å nyte i din hverdag.
- Smarte «på farten» måltidsløsninger
- Et kosthold som holder deg mett og glad.
- Mindre fokus på mat.
- Effektive, sunne og deilige måltidsforslag
- En bedre fungerende mage og tarm
- More and even energy through your day.
- Reduserer oppblåsthet
- Gå ned i vekt
- Lose weight
- Få en flat mage
- Kostholdsprogram
- Et bedre immunforsvar
- Get rid of cravings
- Bedre hud
- Bedre hår
Lifesstyle:
- Økt effektivitet gjennom dagen
- Nå flere av dine mål
- Økt motivasjon
- Få en enklere livsstil
- Få mer fritid
- Være mer balansert og tilstede
- Økt daglig lykke
- Å være mer motstandsdyktig, uansett hva som kommer din vei
- Increased and even energy level through your day
- Forbedrede forhold til de menneskene du har i livet ditt
- Bedre selvfølelse og selvtillit
- Økt mental styrke
- Bedre flyt og ro gjennom dagen
- Bedre søvnkvalitet
- Økt opplevelse av glede og moro hver dag.
- Mer indre ro i hverdagen.
- Få mer av det du ønsker i livet
CHOOSE WHAT YOU WANT TO ACHIEVE FROM THE ABOVE AND HELLE AND HER TEAM WILL GIVE YOU THE TOOLS YOU NEED.
Do you have any questions or other requests? Don't hesitate to contact us. Thank you.
LET`S SHINE EXCLUSIVE PROGRAM is a private, duo or trio program, included sessions with your trainer/coach, in-studio or online.We recommend a Private program, before choosing a Duo/Trio program or a mixture of Private and Duo/trio sessions. In your program you decide what goals you want to achieve and Helle and her team put together the tools and program you need.
IN THE PRIVATE PROGRAM YOU GET:
-
- PRIVATE and/or DUO/TRIO exclusive guidance in studio or online a 50min with Helle Luxe
- SUMMARIES from sessions with adjustments to do at home to reach your goals.
- GROUP COACHING weekly, a 30min online coaching
- PERSONAL FOLLOW- UPS weekly on text messages or email if needed(a total of 15min per week)
- PERSONAL&CUSTOMIZED Let`s Shine Workout, Nutrition & Lifestyle programs based on your needs and goals.
- BEING MEMBER OF AN EXCLUSIVE COMMUNITY at Let's Shine, with amazing people and regular events.
In your programs you are also getting the following:
- Access to Shine Platform with weekly LIVE Let’s Shine Workouts.
- Access to weekly REPLAYS of Shine Workout(s).
- Access to Shine WEEK PLAN with Workouts, nutrition tips and lifestyle tools to boost your week, in addition to your own plan.
- Access to Shine 5-10MIN WORKOUTS, 10-20MIN WORKOUTS and 20-40MIN WORKOUTS to strengthen and tone your body, mind and heart, in addition to your comprehensive program you have gotten from your trainer.
- Access to MEDIATIONS and MENTAL TRAINING sessions to strengthen your mindset and experience more joy, happiness and inner peace.
- Access to get weekly PERSONAL FEEDBACK from your trainer on your GOALS, WINS and WORKOUTS.
Additional information
| Choose your Exclusive program | 12 WEEKS DUO/TRIO EXCLUSIVE COURSE, 3 MONTHS MINI EXCLUSIVE PROGRAM, 6 MONTHS MINI EXCLUSIVE PROGRAM, 12 WEEKS EXCLUSIVE EXPRESS PROGRAM |
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