LET’S SHINE BOOKINGS
LET`S SHINE STUDIO
Let’s Shine Studio lies In the heart of Oslo, just by St. Hanshaugen park in Geitmyrsveien 7. A space to make you thrive and shine more in your life.
Book your favorite session with your favorite trainer or therapist, or a private workout or a Shine meeting.
Velkommen!
WHAT WILL YOU GET
Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings.
We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
You Get:
A good diet is essential to get good results and to shine. Whether you want to get more energy, loose weight, get a better functioning stomach or gut or you want to tone your body.
At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will customize your nutrition program based on your needs and preferences.
Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determined your results. To integrate efficient routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in addition to Nutrition and Training/workout tasks.
Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings.
We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
You Get:
A good diet is essential to get good results and to shine. Whether you want to get more energy, loose weight, get a better functioning stomach or gut or you want to tone your body.
At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will customize your nutrition program based on your needs and preferences.
Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determined your results. To integrate efficient routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in addition to Nutrition and Training/workout tasks.
LET’S SHINE ONLINE
1: LET`S SHINE EXCLUSIVE: Personal guided training, nutrition and workout programs with 1-4 people in studio or online, with all the tools included and follow ups.
2: LET`S SHINE LIFESTYLE: Get Let’s Shine training, nutrition and lifestyle week programs online. Get workouts, meditations, mental training, and personal follow ups, live coaching and more!
YOU DECIDE
The programs are made for your needs and will be customized based on the level of program you choose. Either you want to workout at home, in studio, LIVE or to the Replays. Find the right program for you, so we can help you optimize your life and health, and thrive more!
FROM PRIVATE TO A DUO OR TRIO?
Sometimes it`s beneficial to workout in a group. We offer duo and trio groups, in addition to private sessions in studio and online
ABOUT HELLE LEUXE
Livsstilsveileder, foredragsholder og forfatter.
Bachelorgrad i sosialantropologi med psykologi fra Universitetet i Oslo.
Personlig trener, kostholdsveileder og livsstilscoach.
Over 20 års erfaring med trening og livsstilsveiledning.
Author of “Smart Mamma” and “Train Smarter!”
Tidligere treningsrådgiver i avisen VG med en ukentlig treningspalte.
Filosofi basert på 7 søyler for å skinne mer i livet.
KONTAKT OSS
FOR SPØRSMÅL
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