Pistol squat

by Helle Luxe | jun 10, 2020 | Exercises, Online Workout, Strength workout

A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...

A Stomach exercise that also softens your back muscles!

by Helle Luxe | mai 12, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned

ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...

Verna: FLOW 3

by Helle Luxe | mai 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Trening, Ukategorisert, Workout programs

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Pistol squat

A Stomach exercise that also softens your back muscles!

Verna: FLOW 3

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