by Helle Luxe | nov 14, 2020 | Lose weight, Nutrition Tips, Nutrition Training, Ukategorisert
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
by Helle Luxe | sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Livsstil, Lose weight, Nutrition Training, Results, Trening, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
by Helle Luxe | sep 6, 2020 | Goals, Livsstil, Lifestyle programs, Lose weight, Love, My Priorities, Nutrition programs, Nutrition Training, Relationships, Results, Stamina and Character, Strong and Toned, Trening, Ukategorisert
I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what surprised me with her journey! People I guide...
by Helle Luxe | aug 30, 2020 | A LET`S SHINE COMMERCIAL:, Lose weight, Meditation, My Priorities, Nutrition programs, Nutrition Training, Recipe, Stomach and gut, Ukategorisert
YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
by Helle Luxe | aug 15, 2020 | A LET`S SHINE COMMERCIAL:, Lose weight, Lunch, Nutrition Training, Recipe, Snack and "on the go"
AND SAVE MONEY TOO! My next tip to shine more this autumn is to make your own easy made lunch in you daily life. By doing this you get the following BENEFITS that most people don’t get: YOU GET THE RESULTS YOU WANT: You get to control 100% what you eat and drink...
