![Pistol squat](https://www.letsshine.no/wp-content/uploads/2020/06/IMG_0643-1-1080x675.jpg)
![Pistol squat](https://www.letsshine.no/wp-content/uploads/2020/06/IMG_0643-1-1080x675.jpg)
![Leg lifts and curls!](https://www.letsshine.no/wp-content/uploads/2020/06/IMG_0627-1080x675.jpg)
Leg lifts and curls!
This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...![Shoulder press on all four!](https://www.letsshine.no/wp-content/uploads/2020/05/IMG_0377-1080x675.jpg)
Shoulder press on all four!
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...![Verna: FLOW 1](https://www.letsshine.no/wp-content/uploads/2019/09/fullsizeoutput_2bf6-1080x675.jpeg)
Verna: FLOW 1
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