by Helle Luxe | mai 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Trening, Workout programs
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
by Swail Khan | sep 26, 2019 | Exercises, Trening
Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back. Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
