When I began training with Helle, she noticed that I needed to learn to relax again before we started with more training. So, in the initial phase, we focused on light strength training and stretching, in addition to proper rest. This approach has helped me getting in shape faster and get back into proper strength training. Helle’s ability to see the overall connection between exercise, nutrition and rest, is in my opinion unique. I have no doubt that she has helped me get back in good shape and balance more quickly. Helle is clear, knowledgeable and open. I highly recommend Let’s shine!

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Helle has been my safe compass when I struggled to find the right path on my own. Helle has been my cheerleader, pushing me to give more of myself than I thought was possible. Helle has always made me feel 100% safe and welcome with her. Helle has equipped me with a robust toolbox that I will need for the rest of my life. Helle has helped me on the journey to create a life I’m grateful to live. So, a heartfelt thank you to Helle for seeing me and believing in me. It has truly made me a happier woman who now stands more confidently on solid ground than ever before. 👌🏻

Jeg ønsket å begynne å ta vare på meg selv og helsen min etter å ha redusert arbeidsmengden og fått mer tilgjengelig tid. Jeg ønsket å fokusere på å bygge muskelstyrke og balanse. Dette har blitt gjort på en strukturert måte og tilpasset mitt «tempo» og fremgang, og har gitt meg mye mental næring til ettertanke og refleksjon. I tillegg til det forventede fysiske treningsprogrammet, har Helle brakt inn et bredere perspektiv i treningen ved å utfordre hele tankesettet og tilnærmingen min til livet. Fysiske og mentale utfordringer løst med umiddelbare resultater! Over forventningene!
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Helle har hjulpet meg til å bli sterkere og faktisk nyte styrketrening for hele kroppen. Jeg trengte å legge om livsstilen min når det gjaldt helse. Helle er engasjert, kreativ, konsekvent og vennlig med høy kompetanse, spesielt når det gjelder mine favoritter på Let's Shine-plattformen: treningsprogrammene for hele kroppen og en-til-en-veiledningsmøtene. Hun hjalp meg med å omstille meg og nyte prosessen!

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It was a new and different way to identify our happiness and energy levels. With small and efficient exercises in the seminar we learnt from Helle how to recognize and identify what aspects in our lives we needed to priority, to increase our levels of  happiness and energy. We also got efficient tools to achieve this.

She is friendly, clear, professional, efficient, planned, prepared, good at pacing the progression (I need that) and inspiring. Sociable in a super nice way.

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Before I started at Let’s Shine studio I was not happy with my body or my mind. I tried many different diets and types of training in the past, but always gave up when I did not get the results I wanted. With Helle’s help, I changed my lifestyle and it was much easier than I thought, I had results within a week!

As opposed to other diets that I tried in the past, Let’s Shine nutrition guidance is a way of living and not a diet. A direct result of this way of eating has been more energy, better sleep and a slimmer body.  The most surprising part was getting results this quickly and without feeling like I did much. The training is not too hard, the diet is not too hard. I expected I would have to do so much more in order to get the results I have now, but now I know that you just have to do it the correct way and not the hard way.

I learned more about my body, how it works and how to treat it in a good and healthy way to maintain the results I got with Let’s Shine. I feel fitter, happier, more confident, more energy and I have a better life than before. I feel stronger in mind and body, and I definitely feel like I have a better relationship with people around me.

Helle is a fantastic mentor who does so much good for everyone she works with. Being guided by her is the best investment I have made. My sessions with her have given me results far beyond a stronger and slimmer body. She has given me tools to deal with tough, sad and tiring moments when they happen. I am much stronger physically and mentally. I stand firmer in myself than ever and look positively at life and the future. I now eat the way my body wants me to eat, I feel less bloated, I have a flatter stomach, better digestion and lots of energy.

I am surprised how much effect this has also had on the people around me. It has affected my entire family, husband and children, and my friendships. I am a more comfortable person to be around now that I have it much better with myself. I always look forward to every session with Helle and I’m always happy afterwards, it’s the best feeling in the world.

I always had a slim figure, but after I turned 30 I saw my body lose strength, my skin feeling looser and it was hard to find the right way and proper motivation for me to keep working out. Luckily, my boyfriend had noticed my fascination with Helle’s social media and gave me a guided workout plan for Christmas. It was the best present ever!

I received great help with reaching beyond all the goals I set! Helle has been amazing throughout the entire period. She is straightforward, honest and really good at making you feel good about yourself and teach you how to keep up your motivation. She made a real effort to improve my life and help me feel great every day. We got to deal with much more things regarding me than I had expected. She knows a lot about nutrition and has many smart, simple, fun and efficient exercises that were an eye-opener to me even though I used to work out a lot before.

The changes I had to make in my diet and training weren’t as hard compared to the results I got to have. I lost 5,5 cm around my waist in just two weeks, it’s really impressive! The cellulites on my butt and thighs that were bothering me so much, are now down to a minimum. My sleep quality has improved, and my tummy issues are now gone. I learned that I was eating wrong in the past and not nearly as enough due to my unpredictable work schedule. Now I eat more than I used to and I feel fresh and energized.  I am so happy with the improvements and the success, that for the first time in my life I feel confident to continue working out, eat well and love myself ☺

I would recommend Let’s Shine to people who have a hard time getting started. Results show quickly and easier than you think, and that makes it really fun to keep it up.

I really appreciate the holistic way of guiding, with not only focus on exercise and diet, but also my thinking.

Helle has truly accelerated me towards reaching my fitness goals. She helps me find tools towards a better path in my daily life. She has supported me in finding my inner motivation, in order to achieve a lasting change in lifestyle  

I`m very happy with the big weight loss, all the cm lost around the belly, and increase in muscle mass on chest/shoulders. Feel more in balance mentally and physically. 

I had some expectations, but I did not expect such a high level of dedication from Helle. I had several moments where I experienced great breakthroughs, because of her time and effort to help me move forward.

I would recommend Helle/Let’s Shine to people who need help to accelerate towards personal goals, and want to achieve those goals in an inspiring and motivating way.

I saw several benefits from following Helle’s nutrition advice. I lost weight, got rid of mood swings, stabilized my blood sugar levels, improved my digestion and my body movement. I also feel better and know how to keep my energy levels steady.

Helle’s training programs in the studio and the online guidance have been extremely important in changing my physical appearance and becoming stronger. It was really nice to experience a general feeling of satisfaction and learn how an appropriate diet and exercise can affect your mood. I now know what I need in order to feel better about myself, how to set boundaries, what I want to achieve in my life, how to stop feeling sorry for myself and how to create room to rest and recharge my batteries so that I can have more to give to others without feeling guilty.

With Helle’s support and steadiness in working out, I learned that there’s a way to train efficiently and achieve results. I lost weight, became healthier and increased my strength. Keeping track of my results has been an incredible motivator to carry on. I learned to enjoy working out and now I look forward to every session. I feel active, good, in control of my life. I feel on the top of the world!

With the great help of Let’s Shine, I became an expert at mastering my life. I learned to understand my own body and its mechanism, and what I need to focus on in order to stay strong and steady. I also have better understanding of the best way I can take care of myself, set personal goals and work towards achieving them. I liked the diverse combination of food and nutrition, it has given me the energy I needed. But the best thing of all is that now I have a strong body and a strong mind, which means I can navigate life’s challenges and constantly move forward.

I started training with Helle after I saw amazing results on a couple of friends who were working out with her. For several years after I had children, I did not work out at all. I struggled with aches and pains all over my body, not to mention the extra kilos. Back then I was at a level of no energy and no desire to work out. I am so happy I got in touch and received the help and guidance and support that was suited to my level and my needs back then.  I am so grateful for the positive change I can see on my body. I am much stronger, the aches are gone and my body is mobile and slim. I am in a totally different place in my life right now!I  feel much better, I am full of energy, more focused and less stressed. I received tremendous help on changing my mindset!

I mange år ønsket jeg å komme i gang med trening og gjøre positive endringer i livet mitt. Jeg utsatte stadig disse målene fordi hverdagen min fikk meg til å føle meg stresset og utmattet, noe som gjorde meg umotivert til å gjøre store endringer.

After seeing the results that my partner achieved through Let’s Shine workout and nutrition, I decided to give it a try as well. The most surprising was Helle’s holistic view on exercise, health, nutrition and well-being. She taught me the meaning of an optimal diet and how this has a dramatic impact on your results when working out.

We started with defining my goals very specifically and making a plan of execution. We discovered why I had been feeling tired, why I was low on energy and why my body had been losing muscles and gaining fat. The changes I had to make were challenging in the beginning, but it didn’t take long before it became effortless to keep it up.

I reached my goals much faster and with less effort than I expected. This motivated me to keep making changes in my diet that would last. It was surprising to discover how easy it became to continue restructuring my lifestyle.

Helle has been contributing with enthusiasm to make sure my lifestyle changes were successful. She has a near magical ability to motivate and encourage you, but also to challenge you into expanding your limits.

My advice to other people in a similar situation is to not let the years go by and keep waiting for a right time while decay gets a hold on your body. Reach out to Helle and Let’s Shine and start solving your problems already.

From me, the best thing about training with Helle and following her meal plan has been the fact that I am more aware of my own mental and physical needs. I learned how to efficiently work towards achieving my goals and how to better cope with everyday life at work and with family. I have become better at prioritizing myself and my family instead of wasting energy on unnecessary chores and tasks. I have developed more control over my diet and improved my shopping routines and the way I prepare dinner for me and my family. By following Helle’s meal plan, I’ve come to feel less bloated, I have more energy and I have been losing weight quickly WITHOUT counting calories. I feel powerful and more in control of my own life and relationships. I learned how to efficiently work towards achieving my goals and how to better cope with everyday life at work and with family. Thank you so much!

I had been thinking of going to Helle for some years and finally decided it was time to make a change when a bad knee got me into a situation of no exercise and bad eating habits. I really enjoyed Helle´s approach; she listens and looks at the person as a whole. She worked together with my physical therapist and adapted the training according to the progress I was making. After six months my knee was a lot better, and now I am in a much better shape. 

With Helle’s nutrition advice I have changed my eating habits and lost 4 kg. By dropping unwanted carbs and a lot of snacking, my body is a lot healthier and more toned.

I am very happy I started at Let’s shine. It has changed my eating habits, I lost 4 kg, I improved my knee damage, and now I am looking forward to turning 50 with a healthy body.

I really recommend Helle for the way she looks at the whole person. She is curious and analytical, and she adapts these abilities into the training session.

I am probably Helle’s most demanding customer. I demand laughter, good stories, wise words and a bouncy ass. If you need the same, contact Helle today!

The nutrition plan is excellent. I gained a wealth of knowledge about healthy options that provided me with abundant energy and never left me feeling hungry. I discovered what to eat and in what quantities, and it turned out to be more than I initially thought!

As a result, I shed pounds without having to deprive myself. The food practically takes care of itself, allowing you to concentrate on more significant matters without becoming obsessed. The entire family has benefited from the increased amount of vegetables served at every meal. Exercising has become more manageable, and I feel lighter and happier with everything that Let’s Shine has guided me through 🙂

What surprised me most was that we actually made it, and it was a lot easier than I thought it would be. I wanted to start working out again, lose weight, and change my lifestyle. I am delighted with my results and wouldn’t have come this far without Helle’s coaching. I succeeded in shedding pounds, experiencing commitment and motivation, acquiring knowledge about healthy diets and a positive lifestyle. To those who find themselves in a similar situation, I want to say: Reach out to Helle!

Helle provided me with efficient exercise tips that I could easily incorporate into my busy life. She also offered valuable advice on nutrition adjustments that were simpler than I had initially thought. Most importantly, she emphasized the importance of prioritizing self-care. I’m thrilled with my results. I’ve started to prioritize myself and have successfully shed over 10 kg in weight and more than 30 cm around my waist.

I am the mother of two girls, one almost 6 years old and the other 2 years old. I have a loving husband and a demanding job, making my life incredibly hectic. Before I began my fitness journey with Helle, I had already experienced two pregnancies, during which I gained a significant amount of weight and wasn’t feeling very happy with myself. I struggled to find the time and energy for workouts. That’s when I discovered Let’s Shine and Helle and it was a fantastic experience. I highly recommend to other women who have a busy life, job, and kids to come to Helle and get the results you want.

Working with Helle, I gained a wealth of effective tools. Helle provided me with short and effective workout routines that I could incorporate into my daily life, even when traveling. One of the most valuable was a nutrition plan that was easy to follow, even in my hectic everyday life. It didn’t feel like a diet; it was just perfect for me. I also learned the importance of self-care, particularly as women often put others’ needs before their own. Thanks to these changes, I shed almost all the weight I gained during pregnancy.

I recommend Let’s Shine and their programs to anyone in need of a boost of energy in their life. Perhaps you feel stuck or simply want to move forward but need that extra push. I’m incredibly grateful for my experience working with Helle, and I extend my recommendation to anyone seeking positive change.