Workout Program 4 Cardio Week
Lesson 1
1 Topic
HIIT Cardio 10min
Lesson 2
1 Topic
HIIT Cardio workout 7min
Lesson 3
1 Topic
HIIT Cardio with jumps 9min
Lesson 4
1 Topic
HIIT Cardio 7min workout
Lesson 5
1 Topic
1 leg workout
Lesson 6
1 Topic
1 upper body workout
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1 leg workout
Workout Program 4 Cardio Week
Lesson 5
1 leg workout
Strong and Lean legs workout 5 or 15min
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25 MIN AVKLARINGSSAMTALE
