HIIT with legs workout 20min + meditation 10min

Avocado tips

Upper body workout 10,20 or 27min

Nutrition tip on the go

Back Thighs 10min

Joy Meditation 9min

How to increase your D- vitamin levels

Front and inner thighs 10min

Stomach and pelvic floor

Coconut oil tips

The magic of visualization 9min

Stomach and back 10min

Feel more confident and get a great posture 8min

My Mini Nutrition Program

BONUS: Workout with Helle at Larkollen and Støtvig hotel 20min (Butt,back, inner thighs and stomach)