How to increase your D- vitamin levels
How to increase your vitamin D levels
- Spend some time in the sunlight and get sunlight on your skin.
- Consume fatty fish and seafood.
- Include egg yolks in your diet.
- Take a D- vitamin supplement during autumn and winter.
Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet.