Welcome to Week 2
Welcome to your second Balanced Lifestyle week.
1: Register your results in your copied “MY RESULTS” form with your initials you made the first day of the program to see your progression. If you haven’t made it yet, don’t worry just click here to make it.
2: Then you can share your results with us and get feedback if you want to:
You need to have an email account on your device to share your results with us. If not, send an email to post@letsshine.no and mark it with “my results”.
The second week we want to keep on doing the new routines from the first week.
Remember that the goal is for you to get long lasting results and we want to make sure you are integrating the routines into your daily life over time. Repetition is the secret. One day at the time. If you for some reason aren`t able to do all your Shine routines on one day, then do them the next day instead.
After focusing on repeating your existing routines we will start with structure your day based on your goals and do a short 10min meditation on a regular basis.
So, let’s continue the balancing routines this week and decide to do your best daily. Have fun!
