Welcome to Week 4
Welcome to your fourth and Last Balanced Lifestyle week
1: Register your results in your copied “MY RESULTS” form with your initials you made the first day of the program to see your progression. If you haven’t made it yet, don’t worry just click here to make it.
2: Then you can share your results with us and get feedback if you want to:
You need to have an email account on your device to share your results with us. If not, send an email to post@letsshine.no and mark it with “my results”.
This week we will enjoy the different Shine Routines that you have been introduced to and keep repeating them. Preferably we recommend you doing new routines in 90 days, but doing it 30 days you are on a roll! So let’s keep it up this week too.
We will add a Rest Routine to our routines. It’s pretty similar to your Joy Routine and you can decide to make your rest routine a part of the 3 things you are doing daily to fill yourself with joy, or you can do both. We will also start training our mind to make it easier to have good feelings and good thoughts throughout our day and week. Our mind is the master and it`s really crucial that we train our mind to be balanced in life.
Great job so far!
Let’s kick it the last week and keep the good benefits coming in the next weeks too. Continue with what you have learnt and keep having a Balanced lifestyle so you can keep shining!
All the best
