by Helle Luxe | Feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Training
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
by Helle Luxe | Jan 19, 2021 | Exercises, Online Workout, Strength workout, Strong and Toned, Training
Just lay on the floor and let’s start swimming! Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the video or 30 rep in...
by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
by Helle Luxe | Jun 10, 2020 | Exercises, Online Workout, Strength workout
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
by Helle Luxe | Jun 2, 2020 | Exercises, Strength workout, Strong and Toned, Training
This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...
