by Helle Luxe | May 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Lifestyle, Nutrition Training, Recipe, Structures and routines, Training, Ukategorisert
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...
by Helle Luxe | May 19, 2020 | Exercises, Strong and Toned, Training, Ukategorisert
This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....
by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
