Pistol squat

by Helle Luxe | Jun 10, 2020 | Exercises, Online Workout, Strength workout

A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...

Leg lifts and curls!

by Helle Luxe | Jun 2, 2020 | Exercises, Strength workout, Strong and Toned, Training

This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...

Shoulder press on all four!

by Helle Luxe | May 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs

Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...

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by Swail Khan | Sep 22, 2019 | Exercises, Online Workout, Training, Ukategorisert

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Pistol squat

Leg lifts and curls!

Shoulder press on all four!

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