by Helle Luxe | Feb 16, 2021 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Breakfast, Drinks, Lifestyle, Lose weight, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
by Helle Luxe | Jan 17, 2021 | A LET`S SHINE COMMERCIAL:, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Your number of snacks may vary based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted...
by Helle Luxe | Nov 29, 2020 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Lifestyle, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...
by Helle Luxe | Nov 22, 2020 | A LET`S SHINE COMMERCIAL:, Dessert, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go"
It is possible to enjoy a nice dessert or this banana bread and still loose weight. The trick is when you choose to eat it, and how much. If you want to get a lot of great recipes, breakfast, lunch, dinner and desserts, check out my nutrition program that gives you...
by Helle Luxe | Nov 14, 2020 | Lose weight, Nutrition Tips, Nutrition Training, Ukategorisert
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
