by Helle Luxe | Mar 10, 2021 | Lunch, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...
by Helle Luxe | Sep 19, 2020 | Nutrition Training, Snack and "on the go"
Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...
