by Helle Luxe | Nov 29, 2020 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Lifestyle, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...
by Helle Luxe | Nov 14, 2020 | Lose weight, Nutrition Tips, Nutrition Training, Ukategorisert
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
by Helle Luxe | Nov 1, 2020 | Boost immunesystem, Lunch, Nutrition Tips, Nutrition Training, Snack and "on the go"
Hello, Today I want to share one of my team mates Isabel`s best tips when it comes to lunch making! I use these tips myself, but I must admit that she is a bit better than me at the planning part. Check out her Lunch making tips below, so you too can fill yourself up...
by Helle Luxe | Apr 4, 2020 | Goals, Joy training, Lifestyle, Love, My Priorities, Training
I give you my top 5 tips to make life feel great during Corona times. I`ve been thinking about writing this post for a while, but to be honest I didn’t want to offend anyone. The reason for this is that the Corona virus is having tremendous affect on the world...
