by Helle Luxe | Jul 27, 2022
Did you know that lentils, beans and chickpeas can make it harder to get a good weight balance?All though they have a lot of proteins in them and a great alternative to meat, fish and eggs, they also contain relatively big amounts of carbohydrates. We need some...
by Helle Luxe | Jul 27, 2022
Five of my favorite foods to eat daily that strengthen your immunesystem and improve your diet. Improving your diet can be hard, one that people often think requires rigid selfdiscipline and sacrifice. But it doesn’t really have to be that way. Sometimes making...
by Helle Luxe | Jul 26, 2022
What does it mean when you crave things? Often, craving is for food high in sugar and fats, which can make maintaining a healthful diet difficult. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of...
by Helle Luxe | Jul 26, 2022
Five of my favorite foods to eat daily that strengthen your immunesystem and improve your diet. Improving your diet can be hard, one that people often think requires rigid selfdiscipline and sacrifice. But it doesn’t really have to be that way. Sometimes making...
by Helle Luxe | Jul 26, 2022
Do this one thing to boost your energy, focus and results! It’s sounds so silly and simple, but it is so important.Drink enough water throughout your day. Start your day with a big glass of water to get hydrated and keep having a bottle of water nearby. Drink in...
