Program 2 Week Plan C 20-40min Workouts
Monday
2 Topics
The B-day! Back thighs, Butt, Back and Back arms!
What time during the day should you eat your carbohydrates?
Tuesday
1 Topic
Let go of everything that is holding you back 12min
Wednesday
2 Topics
HIIT + The front part of the body, thighs, stomach, chest and shoulders
Three tips on how to start changing, and get a healthier food lifestyle
Thursday
1 Topic
Joy Meditation 9min
Friday
1 Topic
Posture, Butt, Thighs, Stomach, back and backside of your arms.
Saturday
1 Topic
Legs and Stomach workout on slides + Pilates
Sunday
2 Topics
Get what you want and not what you don`t want.
How can you get rid of Cravings?
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HIIT + The front part of the body, thighs, stomach, chest and shoulders
Program 2 Week Plan C 20-40min Workouts
Wednesday
HIIT + The front part of the body, thighs, stomach, chest and shoulders
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