Workout Program 4 Strong and Toned legs Week
Lesson 1
1 Topic
A 10min efficient leg workout
Lesson 2
1 Topic
Inner thighs and butt
Lesson 3
1 Topic
Inner thighs and front thighs
Lesson 4
1 Topic
Strong and lean legs 15min
Lesson 5
1 Topic
Inside and outside of the legs 12 min
Lesson 6
1 Topic
Back, back thighs and butt 10min
Lesson 7
1 Topic
Stomach pilates stomach series
Lesson 8
1 Topic
Chest, shoulders and back arms 8 or 18min
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Stomach pilates stomach series
Workout Program 4 Strong and Toned legs Week
Lesson 7
Stomach pilates stomach series
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